If you are struggling to identify your strengths, why not take the VIA survey?
1. Look at the qualities in the box, rank these in the order that best describe you, with No. 1 being your strongest quality.
2. Select the quality you ranked No. 1 and write a short statement that explains the quality that best describes you. Provide an example of how you display it in everyday life.
3. Select the quality you most need to work on and write a short statement that explains the quality. Provide an example of what you can do to work on improving that quality in everyday life.
Caring I look after the people and things that are important to me.
Kind I always think of ways to help others.
Generous I give more than is usual or necessary.
Forgiving I forgive others for their unkind words and action.
Friendly I am approachable and make friends easily.
Selfless I think of others before myself.
Cheerful I am happy and fun to be around.
Co-operative I’m good at working with others in a team.